It’s a form of commitment device and it can be a really helpful incentive if you have a habit that you would really like to break. But if you fail to stick to your goals, you will “derail”, and getting back on track will cost you money. They allow you to state a goal that you’d like to stick to (“Less than 30 minutes a day on ”, for example), and they will track your progress for you and give you daily updates on how you are doing. If you are trying to use your data for behavior change, have a look at our integration with īeeminder is an interesting service. The API is available to people on both the free and premium version of RescueTime, and will allow you to get the same data that you can find from most of the reports on the website.Ĭheck out the API documentation to learn more. This can be great if you have already written another tool to consume data from another service. If you are comfortable with a scripting environment, you can request data from RescueTime programatically as JSON or CSV data. What types of activities do I spend more time on in the morning? what about the afternoon?.How do my weekends differ from my weekdays?.The premium version of RescueTime allows you to customize the filters and create new ones. There are a few default time filters available for people on the free version of RescueTime. You can find the time filter controls on the date picker widget that is available on most reports. You can restrict your time in a given period to specific days (“weekends” for example), or specific times of day (“After lunch”). That’s pretty easy to do with time filters in RescueTime. One of the most straightforward explorations you can do is to see how your computer time looks like when you’re working vs. Use time filters to compare your time in different periods Just look for the green “Export / Share” button underneath the graphs on the reports. I used this extensively for a project I did last year comparing my sleep and physical activity levels to my time spent in email and software development. This lets you bring them into your spreadsheet program / database / visualization engine of choice to do some further analysis or compare with other data sets. Most of the reports can be exported to a. Of course, we try to make the default reports as informative as possible, but here are some power-user moves that should help you dig a little deeper.Ī number of these are premium features, but if you are on the free plan and would like to try them out, you can click here to upgrade at a 25% discount until the end of May. I suspect many people will come away from the conference energized and inspired for some new tracking projects, so I wanted to offer up a few tips for how to effectively make use of the data in your RescueTime account. Not to mention Amsterdam looks absolutely amazing. If not, and you’ve never been to a quantified self event, consider checking out a nearby meetup. Seriously, if you’re there, I’m jealous. Have a fantastic time. From what I can tell of the lineup, it’s going to be a great conference that’s full of insights, sharing ideas, and learning about all the amazing ways that people are looking internally to understand themselves better. Whew! We know it seems like a lot at first, but you'll quickly become familiar with all of RescueTime's features and customization options.I’m pretty sad that I’ll be missing the 2014 Quantified Self Europe Conference this weekend. After visiting several websites you can assign productivity scores here. ⓹ Assign Productivity & Categories: Productivity levels for your activities are also customizable. Need help? Check out Changing Categories and Productivity scores While there are default categories for most activities, how you classify them is ultimately up to you. ⓸ Manage Categories: Setting categories for your activities allows you to get a broader view of how you spend your day. Visit this link to learn how to set up your Work Hours. Customize your work schedule with us, and we will show you if you're most productive in the mornings or afternoons. ⓷ Work Hours: Setting work hours helps you track what you're doing at work and make your reports more accurate. Once created, you can see your goal progress on the dashboard, goals report, and in your weekly summary emails. For example, you can set a goal to spend one hour or less on social media: Choose a category or productivity level where you’d like to see improvement, and we will help you keep track of your efforts. ⓶ Goals: Goals help you change the way you spend your time. Follow the remaining steps below on Day 2. ⓵ Setup RescueTime: Once you have downloaded RescueTime, spend one day working on your computer on your normal day-to-day tasks. Here's a step by step guide to help you get set up. Lite User: Start Here □RescueTime 101 Welcome to RescueTime!
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